Monday, December 28, 2020

scabies

 scabies  is an easily spread caused by a very small type of mites.

scabies is  found among people of all age group and ages around the world.

scabies  spread by skin to skin sharing clothes or bedding.

sometimes whole families are affected.

outbreaks of scabies are more common in nursing homes ,nursing facilities ,college hostels ,and child care centres,

The mites that cause scabies burrow into the skin and they lays eggs .this forms a burrow that looks like pencil marks.egg hatches in 21 days .the itchey rashe is an allegric response  to the  mites .

pets and animals cannot spread human scabies ,it is also  not likely for  scabies to be spread by ,

    A swimming pool 

contact with the towels ,bedding and clothing of someone who has scabies unless the person has what is called scabies. 


symptoms 

itching ,most commonly at night.

rashes, mostly between the fingers.

sores (abrashion) on the skin from scratching and digging 

thin pencil mark line on the skin 

mites may be more widespread on a baby skin caused pimples over  the trunk or small blisters over  the palm and soles 

in young children, infection may be  on the head neck shoulder ,palms , and soles of  feet 

in older children and adults the infection may be on the hand wrists genitals and  abdomen. 










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Dandruff

 Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp.dandruff of skin is not contagious and but is seriousa as it is  embarrassing and  sometimes difficult to treat.

The best part is that dandruff can be  can be controlled. mild cases of dandruff may need just shampooing and simple and  gentle cleansers.

causes 

dandruff can have several causes including :

Dry skin  is the most common  cause  of  dandruff. flakes from dry skin are generally smaller and less oily than those from other causes of dandruff and will likely have symptoms and  signs of dry skin on other parts of the body such as your legs and arm

irritated oily skin ( seboric dermatitis )   main causes of dandruff is marked  by red greassy skin covered with flaky white yellow scales. seborrheic dermatitis may affect your scalp and other areas not h rich in oil glad such as your eyesbrows the sides of your nose and the bcks of your ears ayour breastbone your groin area and sometimes your armpits.

 Shampooing oftrn enough .if you dont regularly wash your hair oils and skin from your scalp can build causing dandruff. 

symptoms

white oily dead skin crusts on the shoulder 

itching

RISK FACTORS 

age   adult 

being male 

oily hair and scalp 

poor diet 

certain illness 





































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Monday, December 21, 2020

#jointspain जॉइंट्स पेन यानीजोड़ो का दर्द आईये जाने क्यूँ होता है ये दर्द

यु ही कल पार्क में घुमने  निकला तो काफी बुजुर्ग दिखे कुछ  से मेरी पहचान भी थी मैंने पूछा की कैसे हैं अंकल ?तो जबाब आया बेटा कोरोना का तो पता नही पर जोड़ो के  दर्द से मरे जा रहे हैं आखिर क्यूँ होता है इतना दर्द कुछ दावा या उपाय बताओ आखिर क्यूँ ये दर्द साथ नही छोड़ रहा न चला जा रहा न बैठा जा रहा |
मैंने उनसे कुछ बातें साझा की जो आपके लिए भी बहुत फायदेमंद हो सकता है , तो आईये जाने हड्डियों  ,जॉइंट्स  और जॉइंट्स पेन के बारे  में |
उम्र के साथ हड्डियाँ कमजोर पड़ जाती है ये तो सबको मालुम है पर ऐसा होता क्यूँ है ये सवाल ज्यादा जरूरी है 
तो उम्र के साथ हमारे शरीर में बदलाव आता है ,हमारा शरीर उत्तकों से बना है जो स मय के साथ उसमे फर्क आने लगता है 
अब आखिर फर्क क्यूँ आता है ये  बड़ा सवाल है तो महिलाओ में जब मासिक(PERIODS) बंद हो जाता है जिसके कारण हॉर्मोन में  बड़ा बदलाव आता है यही बदलाव के हड्डियों में न पोसक तत्वा ठहरते और न ही आतों द्वारा उसका अवशोषण (ABSORPTION )ठीक से होता है | यही पुरुषों में भी जब TESTOSTERON का श्राव कम हो जाता है तो हड्डियाँ कमजोर होने लगती है |

आईये जानते हैं की दो ऐसे दर्द के कारण जो बढती उम्र के साथ आपको परेशान कर सकते हैं  
तो पहला है ओस्टियोआर्थराइटिस और दूसरा है ओस्टियोपोरोसिस 
ओस्टियोआर्थराइटिस जिसमे  
 जोड़ो में दर्द और जकड पैदा करने वाली बीमारी
ओस्तिओपोरोसिस हड्डियों का कमजोर हो जाना 
उम्र बढ़ने के साथ हमरे सरीर की पाचन क्षमता कम हो जाती है जिसके कारन हड्डियों की हेल्थ के लिए जरूरी कैल्शियम और और विटामिन डी उसके मेटाबोलिज्म में फर्क पड़ता है और इनकी मात्रा शरीर में कम हो जाती है |और इसका असर हड्डियों पर पड़ता है |
हड्डियों में कैल्शियम का स्टॉक कम पद जाता है ये हड्ड्याँ कमजोर हो जाती है ,जिसके वजह से  जरा सी चोट लगने पर फ्रैक्चर हो सकते हैं कारन कैल्शियम की कमी |थाइरोइड और डायबिटीज भी कैल्शियम का कमी कर सकता है | 


हड्डियों और जोड़ो को तन्दुरुस्त रखने की प्रक्रिया बचपन से ही शुरू हो जाती है 
   जिंदगी के शुरुआती के ३० -४० साल बहुत जरूरी है ताकि शरीर की लचक बनी रहे हड्डियों की ताकत बनी रहे 
इस समय जितना ब्य्याम दौडभाग कर सकते हैं करें  ,४० के बाद हड्डियों की ताकत बढ़ाना मुस्किल काम है |
४५ साल के अस्स्पस आप हड्डियों का सिर्फ मैन्टेनेंस कर  सकते हैं 
रोज २-३ किलोमीटर रोज चलें मोर्निंग वाक या इवनिंग वाक करें , इससे हड्ड्याँ में लचक बनी रहती है |योग और प्राणायाम का सहारा ले सकते हैं | लिफ्ट के जगह सीढियों का प्रयोग करें हड्ड्याँ और मंश्पेसी दोनों में मजबूती मिलेगी |





















































Thursday, November 5, 2020

what is nebulizer?

what is  nebulizer? what is its  use ?


A nebulizer is a piece of medical equipment that a person with asthma or another respiratory condition can use to administer medication directly and quickly to the lungs to get instant relief from breathing distress.

A nebulizer turns liquid medicine into a very fine mist that a person can inhale through a face mask or mouthpiece. Taking medicine this way allows it to go straight into the lungs and the respiratory system where it is needed directly .

Difference between nebulizer and inhalers

Nebulizers and inhalers have some similarities — for example, they both deliver medicine directly into the lungs to help make breathing easier. However, there are some important differences.

There are two types of inhalers: a metered-dose inhaler (MDI) and a dry-powder inhaler.

An MDI is the most common type of inhaler. Using one involves inhaling a pre-measured amount of medicine through a mouthpiece. Some inhalers have a spacer, which makes it easier to inhale the medication.

A dry-powder inhaler is similar, but the medication is in powder form inside the inhaler. It requires the user to take a deep, fast breath, which pulls the powdered medicine deep into the lungs.

Both types require the ability to inhale the medicine deep within the lungs. Some children and people with severe respiratory distress  may find this problematic.

Nebulizers tend to be a little easier to use, in terms of delivering the medicine. However, a nebulizer may take up to 10 MINUTES  to dispense the medication, and the user needs to sit still until they have inhaled all of it, which may be hard for a young child.

Also, nebulizers are not as portable; they can be difficult to carry around, while inhalers are typically smaller and more suitable for traveling.




If a person receives their nebulizer from a pharmacy or medical equipment company, someone there will explain how to use it.

Each nebulizing machine operates a little differently. It is crucial to read the instructions for the particular device that the doctor has prescribed.

 generally, A nebulizer is very easy to use, with only a few basic steps to follow:

  1. Wash your hands first or sanitize.
  2. Add the medicine to the medicine cup, according to the doctor’s prescription.
  3. Assemble the top piece, tubing, mask, and mouthpiece.
  4. Attach the tubing to the machine, according to the instructions.
  5. Turn ON  the nebulizer ; they can be battery- or electrically powered as you purchased .
  6. While using the nebulizer, hold the mouthpiece and medicine cup upright to help deliver all the medication.
  7. Take slow, deep breaths through the mouthpiece and inhale all the medicine.
plz read instruction  before  using  your  nebulizer.



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Monday, November 2, 2020

Alopecia

 Partial or complete loss of hair is called alopecia ,the process of shedding of hair is gradual .you can loss 100 (roughly ) strand daily form you scalp . 

there are three types of alopecia 

  1. alopecia areata

 

  1. alopecia totalis

 

  1. alopecia universalis 


causes 

Herditary or Genetic 

men and women losses the thickness of hair and amount as the ages progresses. this types of baldness is not a form of disease, this is age related problem and changes in the hormone testosterone.

physical and emotional stress may may cause majority of scalp hair shed. this is known as telogen effluvian. hand full of hair comes out while you shampoo comb or run your hand through your hair. you may not notice this for weeks to months after the episode of stress, hair shedding decreases over 6  ot 8 months,although telogen effluvian is usually temporary but it can become long term (chronic)

causes  of this types of severe infection 

high fever or sever infection 

childbirth 

major surgery ,major illness sudden blood loss 

severe emotional stress 

crash diets especially those that donot contain protein 

medications, including retinoids, birth control pills beta - blockers , calcium channels blockers certain antidepressants ,nassaids .


some women ages 30 to 60 may notice a thinning of the hair that effects the entire scalp. The hair loss may be heavier at first and the gradually slow or stop.their no known cause for this type of telogen effluvian.

others causes of hair loss especially if it is in an unusual pattern include: 


  • alopecia areata 
  • anemia, autoimune condition such as lupus 
  • burns 
  • certain infectious diseases such as syphilis 
  • excessive shampooing and blow drying  
  • hormone changes 
  • thyroid diseases 
  • nervous habits such as continual hair pulling 
  • or scalp rubbing
  • radiation therepy 
  • tinea capitis ring worm of scalp
  • tumour of the ovary or adrenal glands

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Tuesday, October 6, 2020

PITYRIASIS ALBA




PITYRIASIS ALBA is a common skin disorder related to mild eczema.

CAUSES 

the cause is almost unknown but it is associated with eczema and a history of allergies. the disorder is most common in children and teenage and is more noticeable in children with dark skin.  

symptoms 

  • round or oval patches of hypo pigmented ( lighter )skin appear on the face upper arms neck upper middle of the body.
  • may be scales or may not be (scales means dead skin )
  • the patches donot tan but may red quickly in the sun.
  • patches may get sunburned when exposed when exposed to sunlight. applying sunscreen and using sun protection can help sunburn.


treatment :
no treatment is required, but for speedy recovery some constituonal drug may be given. 
but olive oil aloveragel or moisturisers. 



















































Sunday, October 4, 2020

Acne /pimples

 what is acne ?/  एक्ने क्या है ?

A rashes mainly on faces, due to blockage and inflammation of glands in the skin.

there are  various  types of acne the most common is acne vulgaris.

sites of acne 

trunk 

arms 

legs and 

buttocks

Acne is  common in teengae but can happens even as an infants and any age it mainly caused by hormonal disturbance that stimulated oil gland  to release it  more.

causes of acne 

firstly when the pores of skin becomes clogged due to excessive secrtion of oil gland as its primarily function is to moist the skin , but when this pores are blocked it accumulates dirt debris and bacteria, the blockage is termed plug.

its top is white head hard or black head. when it ruptures the substance or matter inside oil,debris or bacteria can spread to surroundings area and cause inflammatory reaction. if the inflammation is deep in your skin the pimples may enlarge to form firm painful cysts. 

hormonal changes is triggered by menstrual period pregnancy  birth control pills or stress. 

greasy or oily skin care products or hair products 

certain drugs such as steroid testosterone

humidity or sweating can also increases  .


 symptoms 

  • small hard whiteheads
  • small blackheads 
  • pustular or yellow pus cells filled tips 
  • cysts 
  • inflammation around the skin eruptions 



medical advice

Always clean your skin with non dry soap 

Remove all dirt from skin time  to time 

Shampoo your hair regualrly if you have dry skin 

Dont use  loud makeup 

Eat lots of green vegetable fruits and  sprouts 



 

  








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